TODAY'S WOD

07.23.2014 

HAPPY BIRTHDAY COACH RUSS!

#10SECONDS #BETTERTHANYESTERDAY 


STRENGTH:


POWER  SNATCH

3 x 3M


WOD:


"#rUSs"


21-15-9

- FRONT SQUATS (135/95)(RX+/RTG: 185/115)

- HSPU (RTG: STRICT)

- 26 PVC SITUPS @ END OF EACH RD

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