TODAY'S WOD

09.19.2014

 

STRENGTH:

 

BACK SQUAT 

3 x 3M

 

 

WOD:

 

30 REPS EACH FT!

- DEADLIFT (225/135)(+275/185)

- 1 LAP

- CLEAN (185/115)(+225/135)

- 1 LAP

- S2OH (135/95)(+185/115)

- 1 LAP

- FRONT SQUAT (95/65)(+135/95)

- 1 LAP

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